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PHYSICAL TEST ON 1ST MAY 2012(TUESDAY)

Physical Test: 1st May 2012 (Tuesday)


GUYS:
1. Military Press 15kg/side; 7 reps
2. Dead Lifts 1.5x Body Weight; 7 reps
3. Squats 1.5x Body Weight; 7 reps
4. Handstand 1 minute
5. Push up 3 sets of 20 reps
6. Bench Press Body Weight; 7 reps

Other Criteria:
Must be able to do: 180 degree Toe touch. (Form Important)

GIRLS:
1. Back Bends 10 reps
2. Stradle Lifts 20 reps
3. Squats 10 reps; Partner up with other flyers
4. Hand Stand 1 Minute
5. Push up 3 sets of 20 reps
6. V ups 15 reps
7. Mid tiering 3 reps of 1 minute

Other Criteria:
Kick up Heel Stretch

Scorpion

Scale

For the more flexible girls please get your Bow and Arrows.

Failure to pass the test will deny you the chance to stunt until all of the requirements are met.

This will be strictly enforced.