A reminder to all on "Cheer For Women"

PUNCTUALITY
Please be punctual in reporting to the location for your pick up point. The bus leaves at 4.30am sharp. The bus is likely to drop you off at the bus stop along Esplanade Drive. Please take a short walk across the Esplanade Park to the Padang.

BREAKFAST
As breakfast is NOT provided, please do bring some food along with you to the cheer spot as you have about an hour at your cheer spot before the event starts. It is a good time for you and your team to settle down and have a nice breakfast. Just make sure you throw your garbage in proper trash receptacle.

BAGGAGE
You will be able to deposit your baggage at the Volunteers Tent but I strongly discourage bringing your valuables. If you have to bring your valuables, please keep it with you (or better still have the team place their valuables in one bag to be carried by one member of the team) at all times.

Those who are late for the 4.30am bus and cant make it to the Padang by 5.00am are to pay everyone's cab fare.

Check http://women10k.com/index.php?option=com_content&view=article&id=183&Itemid=209 to see your photos there!

Updated

People attending:

WeiLiang

Beverly

Arthur

Norine

Joel

Gina

Charleen

Jasmine

Fiona

WeiKee

Guan Feng

Daniel

George

Darren

Valerie

Information for Monsters' Workshop

Date: 23rd October

Reporting time: 4.45pm

Reporting place: Dover MRT Station

Attire: Training attire, Red shirt

Start time: 6.00pm

End time: 10.00pm

People attending:

WeiLiang

Jianwei

Beverly

Arthur

Estee

Norine

Joel

Gina

Charleen

Jasmine

Meiyan

Geok

WeiKee

Guan Feng

Daniel

Cheryl

George

Those who are going for the workshop, please pay WeiKee S$20 on that day itself.

Anyone who wishes to drop out or join in, please contact WeiKee.

Those who wants to go but forget to bring money for that day would not get to join in the workshop.

On a side note, for those who attended camp please bring S$5 on Thursday, 21st Oct. The money is to be paid to WeiKee.

Attire for Thursday, 21st Oct would be red.

DETAILS FOR THE CAMP WHICH IS TO BE HELD ON 18th Oct!

ATTENTION!!!

Things to bring for camp:

Indemnity form (MUST!)

Training Attire - at least 3 sets (top - 1 black, 1 red, 1 white. include the white shirt u wearing to report in)
bring more if needed

Water Bottle - MUST BRING! at least 500ml bottle

Undergarments - enough for yourself

Tights - girls remember to bring

Towel - bathing towel 1, training towel 1

Toiletries - Toothbrush, shampoo, soap, toothpaste and etc.

Windbreaker or Jacket (would be cold at night and probably sleeping in air-conned room)

Medication (Optional, if any)

Socks - 2 pairs (bring more if needed)

Cheer shoes

Slippers/Sandals

Sleeping bag (optional)

ETC - Handphones, charger (optional), MP3/ipod/itouch/camera, any other things that you need/want to bring

(STRICTLY NO LAPTOPS ALLOWED UNLESS REASONS ARE VALID! TELL EITHER OF THE COMMITTEE MEMBERS YOUR REASON)

Cash - about 20dollars

Wrist guards, ankle guards and any other guards you need

Attire to sleep in (basically it's your own kind of pyjamas)

Items to bring as stated are just guidelines.
Do bring more if needed eg: shirt - if you know u sweat alot, bring more.

Reporting details

Time : 0830 sharp!

Venue: Grandstand (outside sports hall office)

Attire: Training attire (white shirt)

Hello people, here are the details for the performance

Date : 12TH (TUE) ALBIREX vs YOUNG LIONS

15TH (FRI) ALBIREX vs YOUNG LIONS

Time :18:00pm 2 Floor training room

19:30pm PERFORMANCE

19:40pm KICK OFF

•Address: Jurong East Stadium,

Jurong East Street 31

Singapore 609517

•Nearest MRT station: Chinese Garden (EW25)

•Buses: 335, 180 (Alight along Boon Lay Way at Chinese Garden MRT station). 187 (Alight

along Jurong East Avenue 1 at Parc Oasis).

Just a gentle reminder

Attire: Top- all red t-shirt (try to be as plain as possible, no COKE event shirt)

Bottom-Girls: black FBT

-Guys: Black long pants/track pants

Make up: girls please do up some light make-up

guys please try to style your hair

FOR ALL JUNIORS' PERFORMANCE,

I'LL BE CONDUCTING EXTRA TRAINING ON MONDAY 11/10/10 SPECIALLY 

FOR U GUYS SO PLEASE TRY TO ATTEND IT!

IF ATTENDANCE IS NOT GOOD, I'LL TRY TO CONDUCT 1 MORE IN THE 

EVENING!

IF IT THE WHOLE THING IS VERY BAD, THEN I'LL HAVE TO TELL COACH TO 

CANCEL IT.

SO PLEASE DO TRY TO COME FOR IT!

I'm not here to say anything much.
Neither am i here to scold you ppl.

I'm just here to say something.

Believing in yourself is a very important thing which most ppl tend to forget.

hi guys i just wan to say my part for the recent issue of the performers team and etc.

Like wat the others have mentioned, it is only performance and anyone can replace anyone in the future competitions. But even that, those selected for performance are the one who have worked their way up there. U may say they have background and such, but have u thought of the hardwork they have to put in when they are in their previous sport ?

There are also some who work their way up there without background as well. I've seen their hardwork personally. They are usually the ones i see in the gym.

If u guys wan something then go get it. How much u get in return is how much u sacrifice. I think all of us is the same, those who are better are only those who put in more effort and make more sacrifices.

I dunno about all but i do noe some of us have to work and have to handle personal and family issues at the same time. If u have no issues and u complain do u think its fair ?

Also, u must be consistent. I know this point very well becuz i lost what i had achieved before. I learnt my lesson and i hope no one will repeat the mistake as well. What u can do today doesnt mean u can do it again without practice. Dont take anything for granted or u will lose what u achieved.

I realli hope u people will listen becuz afterall its ur own loss if u dont. If u have the time to think its unfair why not put those time into making ur life more fair ? And then u will see whats my point.

Ok before i end, do u think theres anything u cannot achieve if u give in ur best ? YOUR VERY BEST ?

Hey people,

Do rest well after today's training and hope everyone learns something new.

As for those who did not get selected to be in the performance, do not be disheartened coz if you guys improve fast enough, there's still chance for u to take part in competitions.

Everyone can over-take anyone in cheer. it's jsut a matter of how much effort u put in to improve yourself.

As for those girls who wants to fly but cannot due to weight/height or whatever reasons, there is no need to cry over it. Being a base is not as bad as you think it is. The bases are the most important during a stunt. They are the 'foundation' of the stunt.

It's just like a building. Only a building with a good foundation can stand strong.

As for those who were selected for the performance, do not be so cocky or be too proud. If you guys think that u get selected coz you're better, you are right. but if you guys do not improve further and others over take you, you can just forget about competing.

Cheerleading is a very competitive sport. One must keep improving and upgrading his skills to survive. It is just like in our normal life. Why are people who are at their 40's 50's taking up new skills like computing and all? they are trying to improve themselves further to find a better job. Agree?

So guys and girls, please do not be upset over things you do not get to do. Work hard for it and your hard work will pay off.

If any of you got things to tell or talk about, please feel free to contact me.

Take care and rest well!!! drink more water!

Here is a video to show you how much you want to achieve is determined by how much effort and time you put in!

The biggest and strongest competitor you will ever face is none other than you yourself!

JIAYOU PEOPLE!

NEVER GIVE UP AND DEFINITELY DO NOT GIVE IN TO FAILURES!