Physical Test

Hi Blazers, please do take note that there is an upcoming physical test on Sat's training (14th May) and below are the following requirements..

GUYS:

Military press - 3 sets, 7 X 50 KG 

Dead lifts - 3 sets, 7 X 1.6x

Squats - 3 sets, 7 X 1.6x 

Pull ups - 3 X 10

Stretching - Body posture "Resist" 

GIRLS:

Heel stretch - 1 X 5counts of 8

Flexibility - Leg straight, hip front (Proper body posture)

Back bent - 10 reps (Without assist)

Leg press - 16 plates 3 X 7

Dips - 3 X 15 sets

Handstand - 3 X 60s

Push ups - 2 X 20

ALL THE BEST AND JIA YOU BLAZERS :)

Orientation week

Here's the first week of orientation and we warmly welcome our freshies to join TP Blazers :)

Some demonstrations!

( Table top )

( 2-2-1)

( Elevator extension )

So this is a brief sum up of the orientation week! Hope the freshies have a better understanding towards cheerleading and continue to commit into Blazers!

Please take note for that this Saturday 7th May 2011 training is for seniors only!
Those juniors who are keen can still come down to take a look at our training,

10am-1pm @ Sports Complex! See you there :)

 

Recruitment Day

Our dear captain promoting Blazers!

Scorpion!

Heelstretch!

Good jobs all Blazers on the recruitment days!!!!
You guys have done well in encouraging the freshies to join Blazers Family :)

HELLO BLAZERIANS!!!

LONG TIME NO SEE ME HERE RIGHT?!

I GOT A FAVOUR TO ASK FROM YOU ALL!!

Like this page

http://www.facebook.com/pages/wwwminecomsg/113565644933

Then like my photo

http://www.facebook.com/photo.phpfbid=10150170635869934&set=pu.113565644933&type=1&theater

Do help me~ and pass it on~ Thanks lots~ ♥ ya all~

THANKS!!!

Fun S*cape

"TRAIN HARD, PLAY HARD."

Hey Blazers!

Guess you guys enjoyed the outing yesterday! (Although I'm not there, Meep.)

ANYWAYS.

Glad to see us getting more bonded!

We'll have more outings and gatherings in the future!

But this time, with the new Year 1 juniors!

PHOTO & VIDEO TIME!

Blazers eSCAPEing from Celine Ho on Vimeo.

Cheryl, Geok, Kelwin!

POTATO'S TUMMY. (Rub for good luck.)

Nicole, JianWei, Celine, Valerie!

Terence and Favian!

Jasmine working! And her "WHUT?" look. Hahaha.

Joel and Gina! Like a prooooo~

But use hands..............?

Terence! WHY SO SERIOUS.

Cute Darren #1.

Even cuter Darren #2.

MeiYan, Nicole, Valerie, Celine, Daniel, Kelwin!

Larry, MeiYan, Nicole, Valerie, Celine, Kelwin, Arthur!

Our Co-Coach - Larry!

Remember to always give back.

LET'S GO BLAZERS!

GO FIGHT WIN!