Hey guys!
Training has resume, so I hope you guys would really use this time to work on your physical. Remember, you have only one month to meet your target.

So here are the targets:

Guys:

· Military Press [Shoulder Press] (3 sets of 7) (Olympic Bar + 12.5kg each side)

· Dead lift (3sets of 5) (1.5times of own weight)*

· Half Squats (3sets of 7) (1.5times of own weight)*

· Pull-ups (3sets of 10)

*All weights are inclusive of the Bar (Olympic Bar) itself [20kg].

Girls:

· Leg Press (3 sets of 7) (10 plates)

· Dips (3sets of 10) (No assist)

· Handstand (3 sets of 30s) (Two finger support)

· Push up (20 standards)

Please work hard to achieve your targets. And also note that there is a change of rules.

For trainings, you can wear any Blazers colour (Red, Black, White) regardless of the day, unless you're otherwise stated or told.

Let's work hard together for the brand new year!

Jiayou Blazers!

Remember,

If you fail to plan, you plan to fail.

Resume Training

Hey guys!
Great job for those who participated in the Nationals!
Although we didn't win anything, but at least we managed to hit almost ASU!

Most importantly, we won ourselves.

For those who were present to watch the performances by the other teams, I'm sure you guys know how high the standards are, and how far apart we are to them.
Thus, we need to work double as hard, and I strongly believe we can do it too.
For those who were not around to watch the performances, you can search the net to watch their performances or ask the rest about it - then you'll know what I mean.

Anyways, as promised there would be a one week break from 21/03/11 to 27/03/11.

So training would resume on 29/03/11, Tuesday, 6pm to 9pm.
Be prepared to work on your basics and meanwhile, please try to gym more.


Jiayou Blazers!
Remember,
"It's not how we want it, it's how MUCH we want it."

Do u want it ? How much u wan to achieve it ?