TP Blazers

Hey guys!
Training has resume, so I hope you guys would really use this time to work on your physical. Remember, you have only one month to meet your target.

So here are the targets:

Guys:

· Military Press [Shoulder Press] (3 sets of 7) (Olympic Bar + 12.5kg each side)

· Dead lift (3sets of 5) (1.5times of own weight)*

· Half Squats (3sets of 7) (1.5times of own weight)*

· Pull-ups (3sets of 10)

*All weights are inclusive of the Bar (Olympic Bar) itself [20kg].

Girls:

· Leg Press (3 sets of 7) (10 plates)

· Dips (3sets of 10) (No assist)

· Handstand (3 sets of 30s) (Two finger support)

· Push up (20 standards)

Please work hard to achieve your targets. And also note that there is a change of rules.

For trainings, you can wear any Blazers colour (Red, Black, White) regardless of the day, unless you're otherwise stated or told.

Let's work hard together for the brand new year!

Jiayou Blazers!

Remember,

If you fail to plan, you plan to fail.