28th Test

Juniors and seniors there's the test criteria for the test on 28th May :)

JUNIORS - Both female and males is to complete 80 PUSH UPS and 200 ABS EXERCISES

SENIORS - Criteria will be the same as previous test, here

- A cheerleader is a dreamer that never gives up, jia you guys!

TEST ANNOUNCEMENT AND RESULTS

Next test date would be on 28^th May 2011

Juniors

The physical test for you guys is just the push-ups and abs exercises that you've been doing for the past few weeks. Work hard on that and do go to the gym. Approach the seniors to consult on how to gym and what to gym.

Seniors

GUYS

NAME	MILITARY PRESS (50 and 7 reps)	DEAD LIFT (1.6x & 5 reps)	SQUATS (1.6x & 7 reps)	PULL-UPS (10 reps)
Guan Feng	-	-	85	10
Kim Yong	-	-	-	-
Darren	65	130 (3 reps)	125	7
Chan Kang	50	70	75	10
Aloyscious	45	90	90	10 (assisted)
Arthur	-	-	110	-
Daniel	50	105	110	10
Dylan	50	90	90	10
George	50	-	-	10
Zhe Hao	45 (5 reps)	60	100	7 (assisted)
Joel	50	110	100	10
Wei Liang	50	95	100	6 (assisted)
Jian Wei	50	70	70	10
Wei Hao	50	95	95	15
Weng Lok	50	80	110	10
Ben	-	-	-	-

Those highlighted in orange is the sections that you've not passed. Those highlighted in yellow is due to injury that you did not perform as well.

GIRLS

NAME	LEG PRESS (16plates & 7 reps)	DIPS (15 reps)	HANDSTAND (60sec)	PUSH-UPS (20 reps)	HEEL STRETCH	BACK BEND
Alicia	10 plates	15	(Y)	form	unstable	(Y)
Gina	15 plates	15	(Y)	(Y)	leg bent	rock to recover
Celine	17 plates	1	(Y)	form	(N)	(Y)
Valerie	10 plates	8	(Y)	bad form	(N)	(N)
Jessie	9 plates	-	-	-	(N)	-
Mei Yan	14 plates	15	(Y)	(Y)	(N)	(N)
Norine	6 plates (left leg)	15	(Y)	form	(Y)	(Y)
Jasmine	8 plates	15	(Y)	(Y)	(Y)	(Y)
Estee	10 plates	15	(Y)	bad form	(Y)	(Y)
Soh Vil	8 plates	*5+4~	(Y)	(Y)	(Y)	(Y)

Note: * denotes that it needs to be confirmed again

Highlighted in orange are sections you did not pass. Highlighted in yellow are the ones that did not do well due to injury or could have been better.

Vesak Day

Successful Vesak Day outing with the Blazers planned by our awesome organisers George and Celine :)

Group photo ♥  ♥  ♥  ♥  ♥ 

First stop of the day was Pool @ Parkway

This is the Blazers's boys favourite hang out place!

They came 6 days straight in a row but they are still not sick of playing.

Captain Aloy needs to grow up, hahaha.

Quarter master Daniel too!

Happy girls 1993 with their ice-cream!

Scorpion anywhere, anytime! Hahaha!

2nd stop of the day was to ECP for some exercise!

Some split up for cycling and some went for blading! :)

# cute darren

Last stop to end off the day was Bowling after our dinner!!!

Look at their act cute faces!

One whole day filled with fun, laughters and happiness with at least half of Blazers. Hope all those that turned up had fun and enjoyed themselves because I did :D And those that couldn't turn up it's ok because there are more outings coming up soon after the mid-sem test! Meanwhile train hard and study hard Blazers!!!

We can all do this together as we're a team ☺♥☺♥☺♥

Announcement

Take note:

Hi Blazers!

As this coming Tuesday 17th May is a Vesak Day public holiday, there will be no training.

However training day is moved to Wednesday 18th May.

Same time, same place, same attire, don't be late.

See you guys and have a good Vesak holiday!

# Trainings

Check out Blazers @ cool gymnasium having fun :)

Gymnasium from Celine Ho on Vimeo.

Toss to hands

PT: Push ups

Hand stand

Physical Test

Hi Blazers, please do take note that there is an upcoming physical test on Sat's training (14th May) and below are the following requirements..

GUYS:

Military press - 3 sets, 7 X 50 KG 

Dead lifts - 3 sets, 7 X 1.6x

Squats - 3 sets, 7 X 1.6x 

Pull ups - 3 X 10

Stretching - Body posture "Resist" 

GIRLS:

Heel stretch - 1 X 5counts of 8

Flexibility - Leg straight, hip front (Proper body posture)

Back bent - 10 reps (Without assist)

Leg press - 16 plates 3 X 7

Dips - 3 X 15 sets

Handstand - 3 X 60s

Push ups - 2 X 20

ALL THE BEST AND JIA YOU BLAZERS :)

Orientation week

Here's the first week of orientation and we warmly welcome our freshies to join TP Blazers :)

Some demonstrations!

( Table top )

( 2-2-1)

( Elevator extension )

So this is a brief sum up of the orientation week! Hope the freshies have a better understanding towards cheerleading and continue to commit into Blazers!

Please take note for that this Saturday 7th May 2011 training is for seniors only!
Those juniors who are keen can still come down to take a look at our training,

10am-1pm @ Sports Complex! See you there :)

 

Recruitment Day

Our dear captain promoting Blazers!

Scorpion!

Heelstretch!

Good jobs all Blazers on the recruitment days!!!!
You guys have done well in encouraging the freshies to join Blazers Family :)