Physical Test

Hi Blazers, please do take note that there is an upcoming physical test on Sat's training (14th May) and below are the following requirements..

GUYS:

Military press - 3 sets, 7 X 50 KG 

Dead lifts - 3 sets, 7 X 1.6x

Squats - 3 sets, 7 X 1.6x 

Pull ups - 3 X 10

Stretching - Body posture "Resist" 

GIRLS:

Heel stretch - 1 X 5counts of 8

Flexibility - Leg straight, hip front (Proper body posture)

Back bent - 10 reps (Without assist)

Leg press - 16 plates 3 X 7

Dips - 3 X 15 sets

Handstand - 3 X 60s

Push ups - 2 X 20

ALL THE BEST AND JIA YOU BLAZERS :)