New goals for July!

16TH JULY TEST:

Senior guys - 100% TTH EXTENSION CLOSE LEG
Senior girls -  BTOSS LAYOUT (Top top compulsory, midtiers optional)


Junior guys

• Military Press [Shoulder Press] (3 sets of 7) (Olympic Bar + 12.5kg each side)
• Dead lift (3sets of 5) (1.2 times of own weight)*
• Half Squats (3sets of 7) (1.2 times of own weight)*
• Pull-ups (3sets of 10)

*All weights are inclusive of the Bar (Olympic Bar) itself [20kg].

Junior girls

• Leg Press (3 sets of 7) (10 plates)
• Dips (3sets of 10) (No assist)
• Handstand (3 sets of 30s) (Two finger support)
• Push up (20 standards)

Work hard Blazers, we'll improve further as a team!
Lastly, there'll be an exchange progame with Denvers on the 23rd July (SAT) only those eligible can go! ;) Jiayou!

NSRCC CHALET

Hi team, a reminder for tomorrow's chalet 22nd-24th June at NSRCC!

Meeting time: 10am 

Meeting location: Bedok Interchange

* Late comers are to settle themselves

BONDING CAMP 2011

Our bonding camp was a successful one, thanks to all Blazers!!!

We're closer like a family and one big team now!

  Blazers Juniors hope you guys enjoy your first Blazers camp with us!

Mini routine certificates at the end of the camp for all 3 groups!

Big big thanks to our Alumni (including all those that are not in the photo*) that always come back!

And of course COACH LARRY!

Thanks to committee members as well for all the plannings! :) :) :)

NEXT UP WILL BE BLAZERS CHALET!  ;)

Sentosa

Fun time @ the beach ;)

Hope all juniors and seniors plus alumni enjoyed themselves!!!!

♥ BLAZERS

DETAILS FOR SENTOSA OUTING ON 11TH JUNE 2011

MEETING

PLACE: AT MONORAIL TO SENTOSA~

TIME: 10AM

ATTIRE: BEACH WEAR

SEE YOU ALL THERE!!!

POSTED THIS IN CASE ANYONE MISSED OUT THE EARLIER NOTICE.

Announcements

Hello Blazers, here are some details to take note of!

• Training will resume on Tuesday 14th June
• Please check under events - Camp dates have been changed to 16-18th June
• To pay $12 for camp and $20 for chalet on Tue's training

FUN TIME!

Venue: SENTOSA 

Date: 11/6/2011 (Sat)

Time: 10am

Meeting location: Sentosa Entrance @ Vivo city 

Outfit: causal wear, try to wear dark colour tops 

See you guys there! ;)

MST

Hi Blazers, as next week is Mid-Sem Test so do study hard so we can play and train hard after that. There will be lots of events coming up during June! Meanwhile study hard! Do gym whenever you are free!
See you guys on again on 11th June Sentosa, don't forget

(More details will be posted up again!)

ALL THE BEST BLAZERS

I'm posting this on behalf of Coach Akane,

hi Blazers! I am urgently looking for few GIRL dancers/cheerleaders for football game sideline cheer part time job on this SAT 04 June 2011 5pm-7pm.

I knew current Blazers team got exams. so Can you help me to intoro any friends or seniors or looking for part time job?

no need expriensed for this SAT game. I will do cheer together with you so, no worries , just have fun :) and probabry i teach you some girls hip hop steps. if you want to learn some new dance steps and want to expriense sideline cheer.

please let me know by Friday? drinks and uniforms are provided.

more details please contact me :) akane@redcatscheer.com Arigato!

cheers,
Akane