TP Blazers

TEST ANNOUNCEMENT AND RESULTS

Next test date would be on 28^th May 2011

Juniors

The physical test for you guys is just the push-ups and abs exercises that you've been doing for the past few weeks. Work hard on that and do go to the gym. Approach the seniors to consult on how to gym and what to gym.

Seniors

GUYS

NAME	MILITARY PRESS (50 and 7 reps)	DEAD LIFT (1.6x & 5 reps)	SQUATS (1.6x & 7 reps)	PULL-UPS (10 reps)
Guan Feng	-	-	85	10
Kim Yong	-	-	-	-
Darren	65	130 (3 reps)	125	7
Chan Kang	50	70	75	10
Aloyscious	45	90	90	10 (assisted)
Arthur	-	-	110	-
Daniel	50	105	110	10
Dylan	50	90	90	10
George	50	-	-	10
Zhe Hao	45 (5 reps)	60	100	7 (assisted)
Joel	50	110	100	10
Wei Liang	50	95	100	6 (assisted)
Jian Wei	50	70	70	10
Wei Hao	50	95	95	15
Weng Lok	50	80	110	10
Ben	-	-	-	-

Those highlighted in orange is the sections that you've not passed. Those highlighted in yellow is due to injury that you did not perform as well.

GIRLS

NAME	LEG PRESS (16plates & 7 reps)	DIPS (15 reps)	HANDSTAND (60sec)	PUSH-UPS (20 reps)	HEEL STRETCH	BACK BEND
Alicia	10 plates	15	(Y)	form	unstable	(Y)
Gina	15 plates	15	(Y)	(Y)	leg bent	rock to recover
Celine	17 plates	1	(Y)	form	(N)	(Y)
Valerie	10 plates	8	(Y)	bad form	(N)	(N)
Jessie	9 plates	-	-	-	(N)	-
Mei Yan	14 plates	15	(Y)	(Y)	(N)	(N)
Norine	6 plates (left leg)	15	(Y)	form	(Y)	(Y)
Jasmine	8 plates	15	(Y)	(Y)	(Y)	(Y)
Estee	10 plates	15	(Y)	bad form	(Y)	(Y)
Soh Vil	8 plates	*5+4~	(Y)	(Y)	(Y)	(Y)

Note: * denotes that it needs to be confirmed again

Highlighted in orange are sections you did not pass. Highlighted in yellow are the ones that did not do well due to injury or could have been better.