New goals for July!

16TH JULY TEST:

Senior guys - 100% TTH EXTENSION CLOSE LEG
Senior girls -  BTOSS LAYOUT (Top top compulsory, midtiers optional)


Junior guys

• Military Press [Shoulder Press] (3 sets of 7) (Olympic Bar + 12.5kg each side)
• Dead lift (3sets of 5) (1.2 times of own weight)*
• Half Squats (3sets of 7) (1.2 times of own weight)*
• Pull-ups (3sets of 10)

*All weights are inclusive of the Bar (Olympic Bar) itself [20kg].

Junior girls

• Leg Press (3 sets of 7) (10 plates)
• Dips (3sets of 10) (No assist)
• Handstand (3 sets of 30s) (Two finger support)
• Push up (20 standards)

Work hard Blazers, we'll improve further as a team!
Lastly, there'll be an exchange progame with Denvers on the 23rd July (SAT) only those eligible can go! ;) Jiayou!

NSRCC CHALET

Hi team, a reminder for tomorrow's chalet 22nd-24th June at NSRCC!

Meeting time: 10am 

Meeting location: Bedok Interchange

* Late comers are to settle themselves

BONDING CAMP 2011

Our bonding camp was a successful one, thanks to all Blazers!!!

We're closer like a family and one big team now!

  Blazers Juniors hope you guys enjoy your first Blazers camp with us!

Mini routine certificates at the end of the camp for all 3 groups!

Big big thanks to our Alumni (including all those that are not in the photo*) that always come back!

And of course COACH LARRY!

Thanks to committee members as well for all the plannings! :) :) :)

NEXT UP WILL BE BLAZERS CHALET!  ;)

Sentosa

Fun time @ the beach ;)

Hope all juniors and seniors plus alumni enjoyed themselves!!!!

♥ BLAZERS

DETAILS FOR SENTOSA OUTING ON 11TH JUNE 2011

MEETING

PLACE: AT MONORAIL TO SENTOSA~

TIME: 10AM

ATTIRE: BEACH WEAR

SEE YOU ALL THERE!!!

POSTED THIS IN CASE ANYONE MISSED OUT THE EARLIER NOTICE.